On our phone consultation/discovery session we can get to know each other better, discuss your goals, decide if we are a good match to work together, and help you decide which type of class would best serve your current situation.
In each yoga session variations of poses are offered based on the student's ability and physical limitations.
Types of Hatha Yoga: Beginner, All-Level, Gentle, Restorative, Prenatal, and Yoga for Cancer
I bring all the equipment you'll need to every session! No need for you to buy anything!
Many people enjoy learning in the privacy of their own home and on their own schedule.
Having a family yoga session can add to your family's memories. Yoga is fun for the whole family!
Bachelorette party, family vacations, or a couples weekend... just to name a few
Team-building, memory recall enhanced, and reduction of stress are just some of the benefits of a corporate class
Girl's night out, retreats, or a team-bonding session for your group
Lowers Blood Pressure
Immunity Level Increases
Increases Muscle Tone
Increases Range of Motion
Decreases Inflammation in the Body
Lowers Cortisol Levels (Stress Hormone)
Pricing will vary depending on length of class and number of participants.
Yoga and meditation sessions may be done weekly or multiple times a week depending on your desired schedule.
Please call me at 480-630-9300 for your FREE 20 minute phone consultation to see what will work best for you. Pricing includes some equipment and travel to your location.
*Pricing may vary if there is a substantial travel time involved, so please call so we may discuss your personal situation.
200 hours of Yoga Alliance Certification at Gilbert Yoga in Gilbert, AZ
30 hours/Continuing Education (CEU)
Yoga Alliance certified course, Gilbert , AZ
Session I - 30 hours/CEU Continuing Education
Session II - 30 hours/CEU Continuing Education
Both certified courses from Yoga Alliance