Lowers Blood Pressure
Immunity Level Increases
Increases Muscle Tone
Increases Range of Motion
Decreases Inflammation in the Body
Lowers Cortisol Levels (Stress Hormone)
So why not try yoga and meditation today!
Each yoga and meditation session is created/designed with the specific student in mind. In each type of yoga class, variations of poses are offered based on the student's ability and physical limitations.
A practice of meditation is a goal that many people struggle to achieve. It can be frustrating and difficult to quiet the constant chatter of our minds and our everyday stresses.
I have found one of the best ways for my students to relax the mind and restore the body is with a guided mediation called Yoga Nidra. In this guided meditation, students can add their own intentions to create a personalized and restorative experience.
These sessions are for the student who would prefer one-on-one instruction to learn alignment, poses, or meditation.
These may also be for the student who is not comfortable learning in a classroom environment, or the student who wants to practice on their own schedule.
Please see the different types of yoga offered below.
I have found that practicing yoga with people who have or recovering from cancer to be inspiring and life-altering. In working with these students (as with many other students), I have noticed that there is often a disconnection between the mind and the body and yoga with meditation helps to restore this connection.
When there is pain in everyday movements that was non-existent before surgery, yoga can help restore flexibility and range of motion. And with a cancer diagnosis, emotional issues can arise, such as feelings of sadness, fear, as well as, changes in body image that need to be addressed.
I have found that meditation can be very helpful to these students in finding balance, acknowledgement and acceptance of these feelings. Through gentle movement, breathing and mediation, yoga can aid in your healing process.
Yoga has also been scientifically proven to help cancer patients and survivors by lessening the effects of treatments (less fatigue and nausea), lowering cortisol levels (stress hormone) and by helping the mind become more calm and at peace.
These classes are specifically designed for your participants in mind, whether it be for stretching the muscles that are tense from sitting all day or working on the breath to facilitate a better night's sleep, or to improve memory and concentration. We can create a specialized practice for your group that incorporates yoga, mindfulness and meditation.
For more yoga and meditation for Corporations please see my website OM2OFFICE.com
I offer a FREE 20 minute phone consultation/discovery session so that we can get to know each other better, discuss your goals, decide if we are a good match to work together, and help you decide which type of class would best serve your current situation.
Please see the different type of sessions listed above and they can be just yoga or with guided meditations.
In each type of yoga class, variations of poses are offered based on the student's ability and physical limitations.
All Level Yoga
These classes may include Vinyasa (movement with breath) and are for the student who would like to increase flexibility and stamina. Standing poses are done for developing core strength and balance and seated poses are performed for stretching the body and developing flexibility. Beginner to advanced students welcome.
These classes are designed for students who are new to yoga and want to learn proper alignment and breath. These classes include standing poses for balance and strength and seated poses for developing flexibility.
For the student who is dealing with the transition/recovery of the effects of cancer. These types of yoga classes are specifically designed yoga classes to help these students deal with the issues that may arise with a cancer diagnosis and the effects of treatment. Both gentle movement and/or meditation are focused on and every class is structured with you and your needs in mind.
These classes are designed with gentle movements to allow the body to release built-up tension. Often times, the poses are all done in a seated position or on the hands and knees. These poses can also be altered for those who need to remain in a chair. This type of yoga is perfect for those suffering from the effects of an injury or cancer.
These classes are designed for students who are pregnant and want to learn safe and proper alignment during this celebrated and transitional time in their lives. These classes include standing poses for balance and strength and seated poses for developing and maintaining flexibility.
These classes are comprised of gentle movements and the use of props to allow the body to fully relax. In the restorative poses (using props) the poses are held for a longer time to facilitate relaxation. Often times, the poses are all done in a seated position or on the hands and knees.
Guided Meditations (Nidra)
Yoga Nidra, also called the ‘Yogic Sleep’, will guide you to the state between wakefulness and sleep. These guided meditations are a systematic way to create physical, mental and emotional relaxation and release accumulated tension in the body. Gentle movement may also be performed prior to the meditations. These meditations usually last between 30-40 minutes.
*Learn more about Yoga Nidra under the Yoga Nidra Tab
Pricing will vary depending on length of class and number of participants.
Yoga and meditation sessions may be done weekly or multiple times a week depending on your desired schedule.
Please call me at 480-630-9300 for your FREE 20 minute phone consultation to see what will work best for you. Pricing includes some equipment and travel to your location.
*Pricing may vary a bit if there is a substantial travel time involved, so please call so we may discuss your personal situation.