Master Certified Health Coach
E-RYT200® Yoga Instructor
Level One iRest® Teacher
My name is Renée Johnson. I am a Master Certified Health Coach, E-RYT200® yoga instructor, and meditation facilitator who is dedicated to supporting you on your journey to a more balanced state of mind and body.
For over twenty years, I have personally witnessed the importance meditation and regular exercise can have on both the mind and body. In last couple of years, however, I have had several friends become ill with life-altering illnesses, and I came to the realization that we must have an integrative approach to our health that includes nutrition along with exercise and mindfulness. This realization is what motivated me to become a certified health coach.
Whether your health goals are having more energy, losing weight, reducing stress, or perhaps you have been diagnosed with a health concern and need some help navigating this new terrain;
whatever is important to you at this particular time in your life is what we will focus on.
I believe yoga and mediation can be amazing practices to help us reconnect to our mind and bodies. They can also be instrumental in reducing physical tension and mental stress.
I am committed to understanding your goals, fully supporting your decisions without judgement, and helping you live a more comfortable and balanced life.
So what questions do you have about how we might work together to achieve your health goals
Helping individuals set and achieve their own personal goals and a healthier lifestyle through education, motivation, and personal support. You are not alone.
Nutritional information received and shared from the Dr. Sears Wellness Institute.
Movement generated through physical activity such as yoga, walking, or stretching helps us develop flexibility, stamina, and strength.
Exercise is one of the best anti-aging activities we can do for ourselves.
Meditation focuses the mind inward and helps creates calmness for the mind and balance for the body.
Meditation can also reduce stress and anxiety.
Gilbert Yoga, Gilbert, AZ
Mayo Clinic Hospital, Phoenix, AZ