My name is Renée Johnson and it is my privilege to help support you on your journey to a more balanced state of mind and body through an integrative approach of Nutrition, Movement, and Meditation.
As a meditation facilitator and an E-RYT200® yoga teacher who has practiced for over twenty years I have personally witnessed the importance meditation and regular exercise can have on both the mind and body. Over the last few years, however, I have also seen many friends become ill with life-altering illnesses and I came to the realization that there has to be even more to a healthier body and mind than just exercise and meditation so I decided to became a Health and Wellness Coach as well.
I believe our path to better physical and mental health begins with balanced nutrition and from there we may grow our other practices even more effectively.
I am committed to understand your goals, know where your mind and body are today, and to help you live a more comfortable, balanced, and enjoyable life.
Whether you are interested in just one of these approaches or all three - I will
never forget that this is YOUR journey.
Helping individuals set and achieve their own personal goals and a healthier lifestyle through education, motivation, and personal support. You are not alone.
Nutritional information received and shared from the Dr. Sears Wellness Institute.
Movement generated through physical yoga poses helps facilitate flexibility, stamina, and strength.
Walking and stretching are also highly beneficial.
Meditation focuses the mind inward and helps creates calmness for the mind and balance for the body.
Meditation can also reduce stress and anxiety.
Gilbert Yoga, Gilbert, AZ
Mayo Clinic Hospital, Phoenix, AZ