Master Certified Health Coach
E-RYT200® Yoga Instructor
Level One iRest® Teacher
My name is Renée Johnson. I am a Master Certified Health Coach, E-RYT200® yoga instructor, and meditation facilitator who is dedicated to supporting you on your journey to a more balanced state of mind and body through an integrative approach of nutrition, movement, and meditation.
For over twenty years, I have personally witnessed the importance meditation and regular exercise can have on both the mind and body. In last couple of years, however, I have also seen several friends become ill with life-altering illnesses, and I came to the realization that we must have an integrative approach to our health that includes both the body and mind. Our body also requires balanced nutrition, and that is what motivated me to become a certified health coach.
As your health coach, I am committed to understanding your goals, fully supporting your decisions, and helping you live a more comfortable and balanced life.
Whether you are interested in just one of these approaches or all three - I am honored to be a part of your team and will never forget that this is YOUR journey.
So what questions do you have about how we might work together to achieve your health goals?
Choose just one approach OR all three.
The choice is always yours.
Check out the tabs above for more information!
Helping individuals set and achieve their own personal goals and a healthier lifestyle through health coaching and using education, motivation, and personal support. You are not alone.
Nutritional information received and shared from the Dr. Sears Wellness Institute.
Movement generated through physical activity such as yoga, walking, or stretching helps us develop flexibility, stamina, and strength.
Exercise is one of the best anti-aging activities we can do for ourselves.
Meditation focuses the mind inward and helps creates calmness for the mind and balance for the body.
Meditation can also reduce stress and anxiety.
Gilbert Yoga, Gilbert, AZ - Saturday Mornings 9-10:10 Beginners
Mayo Clinic Hospital, Phoenix, AZ - Currently classes are on hold due to COVID19