My name is Renée Johnson. I am a certified health coach, E-RYT200® yoga instructor, and meditation facilitator who is dedicated to supporting you on your journey to a more balanced state of mind and body through an integrative approach of nutrition, movement, and meditation.
For over twenty years, I have personally witnessed the importance meditation and regular exercise can have on both the mind and body. In last couple of years, however, I have also seen several friends become ill with life-altering illnesses, and I came to the realization that a healthy body needs more than just exercise and meditation. It also requires balanced nutrition, and that is what motivated me to become a certified health coach.
As your health coach, I am committed to understanding your goals, fully supporting your decisions, and helping you live a more comfortable and balanced life.
Whether you are interested in just one of these approaches or all three - I am honored to be a part of your team and will never forget that this is YOUR journey.
So what questions do you have about how we might work together to achieve your health goals?
Helping individuals set and achieve their own personal goals and a healthier lifestyle through education, motivation, and personal support. You are not alone.
Nutritional information received and shared from the Dr. Sears Wellness Institute.
Movement generated through physical activity such as yoga, walking, or stretching helps us develop flexibility, stamina, and strength.
Exercise is one of the best anti-aging activities we can do for ourselves.
Meditation focuses the mind inward and helps creates calmness for the mind and balance for the body.
Meditation can also reduce stress and anxiety.
Gilbert Yoga, Gilbert, AZ
Mayo Clinic Hospital, Phoenix, AZ