New Workshops Coming: Aug 3, Sept 7 & Oct 5 at Gilbert Yoga - See Details Below!
Please Join Renee and Heather for this 3 - Part Stress Reduction Workshop focuses on manifesting the life you desire and returning to the real YOU by identifying and reducing the influences that are causing stress in your life.
Each workshop may be done individually, however, they will also build on one another.
First Saturdays : Aug 3rd, Sept 7th, and Oct 5th from 1-3 pm at Gilbert Yoga.
Each workshop will include a presentation, a short physical practice, and a Yoga Nidra (guided meditation) so you may want to bring your mat.
All supplies and equipment are included.
All levels welcomed and encouraged.
Each workshop is $30 at the door or pre-register and get all 3 for $75
Includes a FREE Gift!
6 Yoga Alliance® CEU's are available to teachers who pre-register for all 3 workshops.
Total cost of CEU's $108 which includes both the workshop and certification.
6 E Palo Verde St #11, Gilbert, AZ 85296
Call Heather Promise to Pre-Register 480-370-7405
(or) Click the link below
Welcome to Infinite Lotus Yoga!
My name is Renée Johnson and it is my mission to support you on your path to creating a more balanced state of mind and body through Movement, Mindfulness, and Meditation.
I am a registered Yoga Instructor with Yoga Alliance and a Yoga Nidra Facilitator who has practiced for over 20 years. It is my commitment to meet you wherever you are on your path and to never forget that this is YOUR journey.
I am honored to help you find your way.
Movement generated through physical yoga poses (Asana) helps facilitate flexibility, stamina, and strength. The poses also stimulate all of the major systems of the body including the digestive, endocrine, muscular, skeletal, and nervous systems.
Mindfulness used in conjunction with breath work (Pranayama) helps to create body awareness and aides in dealing with stress. There are many different types of breaths but the main purpose of each type is to unite your mind and body.
Meditation focuses the mind inward and creates calmness for the mind and balance for the body. Meditation can empower the mind and help us understand how stress affects the body. The use of guided meditations is often helpful in creating an environment for this balance to occur naturally.
Gilbert Yoga, Gilbert, AZ
Mayo Clinic Hospital, Phoenix, AZ